Simple checklist:Introduction.

当機は地上走行点検までチェック済みです。離陸前点検から始めます。
夜間飛行時は照明類を点けてください。
We have already finished Taxi check.Let's start Before takeoff checklist.
If you fly at night, check all off the lights are on, like the cabin lights, bright NAV lights and so on.
 
1.Before takeoff checklist.(Before Entering Runway)
Taxi Speed MAX 20KTAS
Spoilers RETRACTED
Flaps 50% DOWN
Landing lights ON(done by Flaps down)
Taxi lights OFF(Already switched from Landing light)
 
2.Takeoff checklist.
Brakes RELEASE
Throttles MAX
V1,Vr 120KTAS
Pitch 10-12deg
V2(at 35ft) 140KTAS
At positive climb
Brakes ON(optional)
Landing gear UP
At 1500ft AGL
Flaps UP
Landing light OFF(done by Flaps up)
 
3.Climb out checklist.
Throttles MAX
Climb speed(Attitude is about)
S.L-10,000ft 250-300KTAS(Pitch 10-13deg)
10,000ft-FL180 300-380KTAS(Pitch 7-10deg)
FL180-FL240 380-420KTAS(Pitch 5-7deg)
FL240-FL330 420-470KTAS(Pitch 5deg)
Above FL330 490KTAS(Pitch 5deg)
 
4.Cruise checklist.
Accelerate to cruise speed
FL140 370KTAS(M0.60)
FL180 440KTAS(M0.70)
FL240 470KTAS(M0.78)
FL280 500KTAS(M0.84)
FL330 525KTAS(M0.90)
FL370 525KTAS(M0.92)
FL410 525KTAS(M0.92)
FL510 Service ceiling 510KTAS(M0.89)
 
5.Descent checklist.
Rate of Descent is about 33ft/sec(2000ft/min)
For Example,Count to 100ft/3sec is a good idea.
Throttles Adjusted to keep KTAS
Descent speed(Keep Pitch -3deg.Ref picuture)
Above FL240 450KTAS
FL240-FL180 450-380KTAS
FL180-10,000ft 380-300KTAS
10,000ft-Approach 300-200KTAS
 
6.Approach checklist.
Before FAF or 4000ft AGL.
Spoilers CHECK RETRACTED
Speed 200KTAS
Flaps 50% DOWN
Landing lights ON(done by Flaps down)
Approach Speed 150KTAS
6NM from touchdown or 2000ft AGL.
Landing gear DOWN
Flaps FULL DOWN
On final 130KTAS
 
7.Landing checklist.
Landing gear CHECK DOWN,3GREEN
Touchdown Speed 120KTAS
Touchdown MAIN WHEEL FIRST,THEN NOSE WHEEL.
Spoilers EXTEND
Brakes AS REQUIRED
Apply Reverse Thrust till 60KTAS.
 
8.After landing checklist.(During Taxi)
Taxi Speed MAX 20KTAS
Spoilers RETRACT
Flaps UP
Landing lights OFF(done by Flaps up)
Taxi lights ON (Already switched from Landing light)
 
9.Shutdown checklist.
Taxi to Ramp,and stop.
Brakes ON
Engine cutoff VTOL Nozzle fully down
To start up the engines, do the opposite of this Shutdown procedure.